This article explores how a sense of meaning in life can act as a buffer against anxiety, particularly in today’s world where traditional sources of meaning—like close relationships, community, work, and spiritual connections—are increasingly threatened. It draws from existential psychology to offer guidance on cultivating meaning, emphasizing the importance of deep connections to combat feelings of boredom, apathy, and alienation. The article suggests that rediscovering or creating these connections can ground individuals, provide purpose, and strengthen their resilience in the face of life’s uncertainties, ultimately fostering a sense that their lives truly matter.

Editor’s Note: We add this article to our archives because it gives concrete solutions on how one can make a meaningful life in a world ridden with darkness and chaos. We hope that it can serve as a starting point for people who are seeking how to regain control over their lives and to direct it towards a future that is enlivening and nurturing. [Also read these articles: The Sacred Thread: Ritual, Connection, and the Future of Civilization, Being Present, Creating Meaningful Memories: The Key to a Fulfilling Life].