The article discusses a study revealing that sleep is crucial for effective decision-making and emotional regulation, as fatigue can lead to “local sleep” in the brain’s frontal cortex, impairing judgment. This phenomenon occurs when certain brain regions become inactive while the individual remains awake, resulting in impulsivity and diminished self-control. […]
Self
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The article discusses the concept of “kind resilience,” which refers to the ability to bounce back from adversity while maintaining compassion and kindness towards oneself and others. It highlights how this resilience activates specific brain regions associated with emotional regulation, empathy, and social connection. The piece also offers practical strategies […]
The article explores the rising significance of authenticity for Generation Z, particularly in an era increasingly dominated by artificial intelligence and digital interactions. As this generation navigates a landscape rife with misinformation and curated online personas, they have developed a keen ability to discern genuine content from the artificial. Research […]