The following article was written by Arjun Walia and was published by The Pulse last December 27, 2021.

In this article, Walia discusses the results of a study exploring the effects of loving-kindness meditation on biological aging and DNA protection. The research suggests that engaging in loving-kindness meditation practices can slow down the process of biological aging and help protect DNA strands.

This form of meditation involves sending well-wishes and positive intentions to oneself and others.

Editor’s Note: Can you imagine how much better our would can become if we all practiced loving kindness?

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