In this June 2014 article for Epoch Health, Derek Henry explores the concept of “grounding” as a healing technique.

Grounding involves connecting with the Earth’s natural energy by physically touching it, such as walking barefoot on grass or soil. The article suggests that grounding can have various health benefits, including reducing inflammation, improving sleep, and reducing stress. It discusses the scientific theory behind grounding, which involves the transfer of electrons from the Earth to the body, potentially neutralizing harmful free radicals. Grounding is presented as a simple and natural way to support overall well-being.

Editor’s Note: Grounding is an excellent activity, particularly for individuals who spend several hours a day in front of their computers. We encourage you to read the full article to see the numerous benefits of grounding.